01
Build strength.
Get stronger, build muscle, and feel more confident in the gym. A progressive plan matched to where you are today.
Strength & muscle Personal training · Amsterdam
A stronger body.
A bigger life.
Lift stronger. Go further. Feel more like you. Personal coaching built around your goals, your starting point, and your actual life.
100+ people coached in Amsterdam
No perfect body or experience required.
STRONGER, IN YOUR OWN WAY.AMS · NL
A personal milestone
Ultramarathon at 105 kg.
Proof that your starting point doesn't limit you.
Meet YuriCoaching with a foundation EREPS Level 4 Precision Nutrition Level 11-on-1 · Duo · Small group
You don’t have to look like a typical athlete to do extraordinary things.
I’ve completed a 53.4 km ultramarathon at over 105 kg, while continuing to train for strength. That journey shapes how I coach: your body and your starting point belong here.
As an EREPS Level 4 personal trainer and Precision Nutrition Level 1 coach, I combine structured programming with practical nutrition and real conversations about what’s working.
Whether you’re building confidence in the gym or getting back into a routine, we’ll make a plan you can actually live with.
YuriYour coach, in your corner.What are you working towards?
Your starting point.
Our way forward.
One coaching relationship.
A plan built around you.
02
Lose fat.
Lose fat and keep your strength, with a plan that fits your week.
Fat loss & body recomposition03
Find your rhythm.
New to training or finding your way back? Build the habits, technique, and consistency that fit a busy life.
First steps & return to trainingPractical nutrition guidance and regular check-ins are part of the process.Let’s talk about your goals
Less guesswork. More direction.
A plan is only good
if it works for you.
Start with a conversation.
We look at your goals, training history, schedule, and what has made progress difficult before.
Train with a clear plan.
Coached sessions and individual programming, with practical food habits that work in everyday life.
Keep moving forward.
Regular check-ins help us track progress, adjust the plan, and keep it realistic when life changes.
Real progress
Personal coaching. Real people.
Valentina
10 kg lost over 6 months of coaching
Six months of showing up.
Valentina’s body recomposition journey. Individual coaching. Consistent work. Measurable progress.
This is a longer-term coaching result, not a six-week promise.
The practical details
Personal coaching.
A clear starting point.
Train with me in Amsterdam’s Jordaan. We’ll choose a frequency and commitment that fit your goals.
Amsterdam · JordaanIn-person sessions at a partner gym.
1-on-1 personal training
JUST YOU & YOUR COACHPrices per 4 weeks
| Initial term | 1× / week | 2× / week | 3× / week |
|---|---|---|---|
| 12 weeks | €320 | €600 | €840 |
| 24 weeks | €310 | €580 | €810 |
| 1 year | €300 | €560 | €780 |
Billed every 4 weeks. Initial term of 12, 24 or 52 weeks; subscriptions continue afterwards.
- Individual strength programming
- Technique coaching and guided progression
- Nutrition coaching (Precision Nutrition Level 1) included
- Regular progress check-ins
Better together?
Duo training available on enquiry.
Small group and business fitness available on enquiry.
Your next chapter starts here
You bring the goal.
Let’s find your fit.
Tell me where you’re starting and what you’re working towards. I’ll use your answers to see how I can help.
- A plan built around your goals
- Training in Amsterdam’s Jordaan
- An honest conversation about fit
Just have a quick question?
fitwyuri@gmail.com